Up to 18 years

Gold Squad

High performance training at its peak.

Gold Squad

About the Program

Gold is designed for advanced swimmers committed to performance. Sessions focus on refining technique, building exceptional endurance and preparing athletes for competition in a disciplined, high performance training environment.

Gold squads train a minimum of 6 times per week, up to 8 times per week, with additional gym training session, in our legendary outdoor pool across a 120-minute session.

Swim assessment required for registration. To book a swim assessment email nsoplts@northsydney.nsw.gov.au

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