Dance & Cardio
Cardio classes designed to boost endurance and get your heart pumping. Show up, sweat it out, leave feeling unstoppable. All included in your Legends membership.
Our Cardio & Dance classes improve
- Energy
- Cardio fitness
- Endurance
- Coordination
Programs in this category
Les Mills
Body Attack
High-energy, high-impact, and seriously fun. Body Attack blends athletic cardio, strength moves, and explosive intervals using bodyweight and optional equipment. Expect big music, big sweat, and a full-body fitness blast.
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Les Mills
Body Combat
This is a high-energy, non-contact fitness class inspired by martial arts such as Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. The workout is set to motivating music, and combines cardio, strength, and full-body conditioning.
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Boxing
Gloves on, heart racing. Boxing is a high-intensity mix of pad work, footwork, and conditioning drills. Expect combos, core work, and a sweat-soaked session that builds power, speed, and confidence.
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Zumba
Feel the beat, move your feet. Zumba is a dance-based cardio party using Latin-inspired moves, easy-to-follow choreography, and infectious energy. Expect sweat, smiles, and serious fun.
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Zumba Gold
Zumba GOLD is a lower-intensity, modified version of Zumba designed for older adults, beginners, or anyone seeking a joint-friendly, accessible workout.
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Dance Fit
A high-energy workout that blends dance and music into a cardio and interval training blast. Enjoy uplifting tunes and diverse styles like Modern, Musical, Hip Hop, and Latin Dance. With both low and high-impact routines, you'll get your whole body moving and grooving.
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