5+ years

Dolphins

Doing it all, nearly ready to graduate

Dolphins

About the Program

For swimmers with all 3 strokes underway and starting their butterfly kick. This level sharpens breaststroke pull and kick while building overall technique and fitness.

What you will learn:

  • Bi-lateral freestyle
  • Backstroke with continuous arms
  • Recognisable breaststroke pull and kick
  • Butterfly kick in streamline position
  • Freestyle kick with board for 25m
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